top of page
P1180811.JPG

NJAVARA KIZHI

Njavara Kizhi, also known as Shashtikashali Pinda Swedana, is a revered Ayurvedic massage therapy that originated in Kerala. The treatment gets its name from "njavara," a special variety of medicinal rice used in the procedure. This rice is cooked and then tied into soft cotton boluses, known as "kizhi." These boluses are dipped in warm, herb-infused medicinal oils and used to gently massage the entire body or specific affected areas. The warmth and pressure from the kizhi induce therapeutic sweating, which helps detoxify the body while delivering the healing benefits of the herbs and oils deep into the tissues.

Njavara Kizhi is known for its remarkable ability to relieve pain, reduce stress, and strengthen muscles. It is especially beneficial in managing conditions related to muscular weakness, joint stiffness, and neurological disorders. The therapy works by pacifying aggravated vata doshas, improving nerve function, and revitalizing the body's natural energy flow. Regular sessions can lead to improved flexibility, better circulation, and enhanced overall well-being. It is often recommended for individuals recovering from injury, dealing with chronic fatigue, or simply seeking deep relaxation and rejuvenation through the time-tested wisdom of Ayurveda.

Pizhichil is especially beneficial for individuals suffering from neurological and musculoskeletal disorders such as paralysis, sciatica, rheumatism, and muscle spasms. It is known to strengthen the nervous system, reduce inflammation, and relieve chronic pain. Moreover, it is used as a preventive therapy to slow down the degenerative processes associated with aging, improve immunity, and restore energy levels. Regular sessions of Pizhichil promote not only physical rejuvenation but also emotional and mental well-being, making it a holistic therapy that balances the body, mind, and spirit. Its deeply relaxing effect helps in managing stress, anxiety, and fatigue, offering a sense of overall harmony and wellness. As a result, Pizhichil is widely sought after by those looking for natural, long-term solutions to health maintenance and disease prevention through the time-tested wisdom of Ayurveda.

Benefits

  • Njavara Kizhi enhances body nourishment by deeply penetrating the tissues with therapeutic rice and herbal oils.

  • It improves skin lustre and texture, leaving the skin smooth, radiant, and healthy.

  • The therapy sharpens the sense organs by stimulating the body's vital energy points.

  • It makes the body supple and effectively removes muscular stiffness and fatigue.

  • Njavara Kizhi pacifies vata doshas, helping to restore internal balance and prevent related ailments.

  • It calms the mind and reduces stress, promoting mental clarity and emotional well-being.

  • The treatment strengthens and nourishes the nervous system, improving overall nerve function.

  • It promotes sound sleep by relaxing the body and soothing the mind.

  • Njavara Kizhi boosts the immune system and helps delay the signs of ageing.

  • It is highly effective in treating muscle pain, spondylosis, and arthritis by reducing inflammation and improving mobility.

OTHER KIZHI TREATMENTS  

ELA KIZHI
​

Ela kizhi is a deeply nourishing ayurvedic Panchakarma massage technique that makes use of medicinal herbs that are tied in linen boluses. This traditional ayurveda treatment causes the affected area to perspire, encouraging the body to expel toxins through the skin. Before massaging the body, the herbal remedy, which is formed of freshly powdered/ground leaves and has vata-soothing characteristics, is covered in warm medicated oils. Ela kizhi treatment has been shown to be useful in the treatment of back pain. It aids in nourishing and reducing any swelling or inflammatory problems.

​

Benefits:

  • Reduces chronic body pain, backaches and stiffness

  • Relieves stress and anxiety

  • Rejuvenates body and delays ageing 

  • Improves skin complexion 

  • Increases muscle strength

  • Boosts immunity and blood circulation 

  • Helps treat neurological disorders, arthritis, spondylosis

Duration: 45 to 60 minutes

​

​

PODI KIZHI
​

Podi Kizhi, sometimes referred to as Choorna Swedam, is an effective ayurvedic technique for generating perspiration in which medicinal or herbal powders are knotted in boluses and applied to the entire body, or only to certain troubled areas. Medicinal plant roots and bark are ground into a powder and wrapped in a sterile piece of fabric to make a bolus. Each drug or plant is chosen based on the condition being treated. The important thing is to keep the bolus warm throughout the process. Podi Kizhi is useful for treating vitiated kaphas and minimising discomfort, stiffness, pain, or inflammation in various body areas.

​

Benefits:

  • Improves blood circulation and reduces blood pressure

  • Alleviates pain, inflammation, sprains or spasms

  • Strengthens muscles and boosts immunity

  • Cures sports injuries

  • Treats conditions like cervical spondylitis, frozen shoulder, lower back aches

  • Removes toxins from the circulatory system

  • Relieves stiffness of joints and muscles

 
 
NARANGA KIZHI
​
Benefits:

The ancient ayurvedic therapy Naranga Kizhi, also known as Jambira Pinda Swedam, has its origins in Kerala. The method entails massaging the problematic areas to encourage perspiration while using a bolus of herbs or drugs, as well as wild lemons or other citric fruit. Naranga kizhi is used to treat musculoskeletal symptoms such as stiff joints, frozen shoulders, and others. The treatment helps pacify vitiated Vata and Kapha doshas and eliminate toxins from the body.

  • Reduces chronic back pains

  • Relieves stiffness and joint pains

  • Helps treat frozen shoulder, paralysis, rheumatoid arthritis

  • Cures sprains and sports injuries

  • Helps treat neurological ailments

  • Improves overall blood circulation

Duration: 30 to 40 minutes

bottom of page